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Three things to use ChatGPT or Claude for on Monday morning

By Andy Parker · November 7, 2026 · 5 min read

You don't need a course. You need three habits that each save you around an hour a week. Here they are, with prompts you can copy.

These work in ChatGPT, Claude or Gemini. I mostly use Claude, so that's what I'm picturing, but the prompts carry over. Each one takes a few minutes. Each one also has a spot where you have to check the answer, because the tool can be confidently wrong.

1. Turn your head dump into a plan

Before you open email, take five minutes and get everything out of your head. Type it, or talk and let your phone transcribe it. Jobs, calls to make, things you're worried about, in whatever order they come. Then paste it in with this.

Here is everything on my mind for this week, in no order. Sort it into what must happen this week, what can wait, and what I should hand to someone else. If something is unclear, ask me up to three questions before you answer. Keep it short.

What you get back is a plan you can react to, which is easier than starting from a blank page. Where to check: it doesn't know your priorities. If it puts a big customer's quote in "can wait," move it. You're still the one deciding.

2. Draft the replies you've been putting off

Everyone has three emails they keep skipping because they take a few careful minutes each. Paste the customer's message, add your answer in one rough sentence, and let the tool write it out.

Reply to this customer. My answer is: [one sentence]. Write it in three short paragraphs, plain language, warm but direct, no corporate filler. Use the price and dates exactly as I gave them.

Where to check: read every number, date and promise before you send. The tool writes smoothly, which makes a wrong detail easy to miss. Never let it send anything on your behalf. You press the button.

3. Ask your numbers what changed

Export last month's sales, jobs or bookings from wherever you keep them. Paste a chunk in, or upload the sheet, and ask for a plain-English read.

Here are last month and this month. What changed most? What looks odd? Give me three things worth checking, and tell me which parts you're unsure about.

This is the one I'd do every month. It spots the quiet change you'd skim past, like one service slowly slipping or one customer going from weekly to never. Where to check: ask it to show which rows or cells it used. Tools sometimes misread a column, and that's quick to catch when you can see its working.

Before you paste anything private

Check the privacy settings on your plan first. Some consumer plans can use your chats to improve the product unless you switch that off. Leave out customer names, card details and anything covered by a confidentiality agreement. If you need to work with real customer data every day, that's a sign you want a tool built for it, with the data staying in your own system.

When Monday keeps repeating

If you do the same one of these every single week, that's a signal. A habit that repeats is something a small tool can do for you, quietly, before you sit down. Not every habit needs software, and I'll tell you if yours doesn't. Not sure whether yours does? Read custom software or a spreadsheet, or book a free discovery call and bring the task that eats your Monday.

Common questions

Is ChatGPT or Claude better for a small business?

Both do these Monday tasks well. Try the same prompt in each and keep the one whose writing sounds more like you. AI Foundations mostly uses Claude.

Is it safe to paste customer information into ChatGPT or Claude?

Check your plan's privacy settings first, because some consumer plans can use chats to improve the product. Leave out names, card details and confidential material, or use a tool built to keep the data in your own system.

How long do these Monday tasks take?

A few minutes each once you have the prompts. The head dump takes about five minutes, a reply draft two or three, and the monthly numbers check about ten.

Want to talk it through?

Thirty minutes, free. Bring one thing that eats your time. Andy listens, asks real questions and tells you straight what it would take, including when the answer is "you don't need us."

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Do you need custom software or a spreadsheet?